theoxfordpsych

theoxfordpsych

Clinical psychologist sharing my love for psychology, philosophy, and creativity.

oxford • ucl • cambridge

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  • fieldnotes substack
  • clinical templates
  • youtube

Skills & Exercises

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    Progressive Muscle Relaxation

    Recently added

    Free Access
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    Breathing Techniques

    Recently added

    Free Access

Maps & Formulation Models

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    CBT formulation - Standard hot cross

    Recently added

    Free Access
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    Stress Bucket

    Recently added

    Free Access
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    Nervous System Ladder Triple Template

    Recently added

    Free Access
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    Tree of Life - Prompts and Empty

    Recently added

    Free
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    Vicious flower formulation aid

    Recently added

    Free Access
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    3 systems - Compassion Focused Therapy

    Recently added

    Free Access
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