An Illustrated Fieldguide to RAIN

RAIN (Recognise, Allow, Investigate, Nurture/Non-identification) is a practice I return to often, both personally and in my clinical work. This illustrated fieldguide brings together the four steps of RAIN through illustrations, metaphors, reflection prompts and practical exercises.

Inside (7 pages): • Introduction to RAIN and its underpinnings • Four illustrated pages exploring each step, including an emotions wheel • Reflection prompts and practical exercises • RAIN summary poster • Original + print-friendly version = 14 pages total

For personal reflection, meditation practice, or clinical work.

Hope it helps :) - aika (@theoxfordpsych)