Productivity Toolkit

A little productivity toolkit (or, as I sometimes call it, a ‘menu’) for those moments when knowing what needs to be done doesn’t quite translate into getting started.

The strategies draw on CBT, CFT and ACT, with a particular focus on procrastination, perfectionism, self-criticism and task initiation.

Inside (4-page toolkit): • Illustrated strategies for procrastination, task initiation and deep work • Practical ideas, key principles and a memorable ‘slogan’ for each strategy • Textured + print-friendly versions = 8 pages total

For teenagers (13+), students and adults, or clinicians looking for a menu of options to explore collaboratively with clients struggling with procrastination.

These are approaches I use regularly in my own clinical work, so this is very much a resource I've made because I’ve found them useful in practice.

hope it helps :) - aika (@theoxfordpsych)