theoxfordpsych
clinical psychologist, sharing my love for psychology, philosophy, and creativity.
oxford • ucl • cambridge
Welcome to my premium library. These are in-depth guides and tools, carefully designed and illustrated by me. I use them in my own clinical practice, so they're materials I genuinely love using. Your purchase includes any future updates or iterations as I continue developing my practice.
My hope is that they save you time, spark ideas, support your own learning and reflection, and help foster meaningful growth, both in yourself and in the people you work with.
Fieldguides
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An Illustrated Fieldguide to RAIN
RAIN (Recognise, Allow, Investigate, Nurture/Non-identification) is a practice I return to often, both personally and in my clinical work. This illustrated fieldguide brings together the four steps of RAIN through illustrations, metaphors, reflection prompts and practical exercises. Inside (7 pages): • Introduction to RAIN and its underpinnings • Four illustrated pages exploring each step, including an emotions wheel • Reflection prompts and practical exercises • RAIN summary poster • Original + print-friendly version = 14 pages total For personal reflection, meditation practice, or clinical work. Hope it helps :) - aika (@theoxfordpsych)
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An Illustrated Fieldguide to The ACT Matrix
The ACT Matrix is one of the perspective-taking tools I return to most often. This illustrated fieldguide brings together the key concepts, prompts and examples in one place. Inside (10 pages): • The ACT Matrix and its underpinnings • The horizontal and vertical lines • The “stuck loop” and observer’s mind • The four quadrants, explained • Question prompts for working through the Matrix • A completed example • An empty Matrix template for reflection or clinical work Both versions included: original + print-friendly = 20 pages total For self-reflection, personal development, or clinical work (ACT or ACT-informed therapy) Hope it serves you well! - aika (@theoxfordpsych)
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Essentials
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5P Formulation: Triple Template
The 5Ps formulation is a simple way of bringing structure and a big-picture view to a complex situation. I use it to structure initial assessments and formulations, and have also found it useful as an end-of-therapy visual for clients. Inside (3 pages): • Introduction to the 5Ps model • Question prompts for each of the 5Ps • Blank 5Ps formulation template Both versions included: textured + print-friendly (6 pages total) For clinical work, supervision, training, or personal reflection. I hope you find it useful! - aika (@theoxfordpsych)
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Productivity Toolkit
A little productivity toolkit (or, as I sometimes call it, a ‘menu’) for those moments when knowing what needs to be done doesn’t quite translate into getting started. The strategies draw on CBT, CFT and ACT, with a particular focus on procrastination, perfectionism, self-criticism and task initiation. Inside (4-page toolkit): • Illustrated strategies for procrastination, task initiation and deep work • Practical ideas, key principles and a memorable ‘slogan’ for each strategy • Textured + print-friendly versions = 8 pages total For teenagers (13+), students and adults, or clinicians looking for a menu of options to explore collaboratively with clients struggling with procrastination. These are approaches I use regularly in my own clinical work, so this is very much a resource I've made because I’ve found them useful in practice. hope it helps :) - aika (@theoxfordpsych)
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Acceptance and Commitment Therapy (ACT)
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4 Myths of Happiness: Introduction to ACT
People often come into therapy (or start inner work) with unhelpful assumptions about what happiness is supposed to look like, and expectations about what therapy should help them achieve. These myths can shape the work before it has even begun. Based on the ideas in Russ Harris’ The Happiness Trap, I made this illustration to gently challenge some of these assumptions, providing a useful starting point for ACT and ACT-informed therapy. Inside (5 pages total): • One illustrated “4 Myths of Happiness” poster for general display • Four illustrated psychoeducational pieces, each exploring one common myth about happiness and offering an alternative perspectives (based on ACT) • Textured + print-friendly versions included (10 pages total) For psychoeducation, therapy discussions, or introducing ACT-informed ideas around happiness and psychological flexibility. hope it helps! :) – aika (@theoxfordpsych)
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Values Bullseye
The Values Bullseye is a simple visual exercise for exploring how closely everyday life is aligned with what truly matters. Inside (1 page with 2 options): • Illustrated Values Bullseye with space for notes and prompts to explore each area • Additional prompts for reflecting on values as a whole • A “segmented” version with three colours in the compass, allowing you to colour-code the three reflection questions • Both versions included: textured + print-friendly For values exploration, personal reflection, or clinical work, particularly ACT and values-based CBT. hope it helps :) – aika (@theoxfordpsych)
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